Traditional Chinese Medicine (TCM) believes that being overweight is due to an accumulation of dampness and phlegm. Acupuncture, herbs, and dietary therapy are ways to manage weight.

Acupuncture can help people reduce their cravings for sweets and rich foods but at the same time, maintain a healthy appetite. Unlike diets that leave people feeling unsatisfied, patients undergoing acupuncture feel more at ease. TCM emphasizes a balanced appetite so patients have energy to go about their activities. This makes the weight loss process tolerable and helps patients keep the weight off. In addition to receiving regular treatment at the clinic, patients can massage or do acupressure themselves. This self-treatment keeps patients enthusiastic about weight loss.

Another treatment is Chinese herbs, which can be incorporated into meals in various forms such as tea, soup, salad, and cake. For example, tea made from lotus leaves, rose petals, and hawthorn fruits has no strong taste or smell, yet is highly effective.

Regular exercise with careful diet is also recommended. TCM emphasizes Oriental-type exercises which aim at developing qi rather than just getting rid of excess fat. Qigong and tai chi not only strengths the body, but also the mind and spirit. Qigong integrates physical postures, breathing techniques, and intentions. Tai chi is Chinese martial arts practiced for health benefits and defense training. These gentle exercises are beneficial for patients who cannot perform strenuous activities.